Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon paired with buttery cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

596kcal
Protein
69g
Fat
25.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend or mash with salt and pepper until smooth and creamy.

  • 2

    Heat a skillet over medium-high heat and sauté green beans with minced garlic and a splash of water until tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Melt ghee in a separate non-stick pan and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon paired with buttery cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

596kcal
Protein
69g
Fat
25.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend or mash with salt and pepper until smooth and creamy.

  • 2

    Heat a skillet over medium-high heat and sauté green beans with minced garlic and a splash of water until tender-crisp.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Melt ghee in a separate non-stick pan and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.