Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tbsp chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with earthy chia seeds and buttery toasted walnuts.

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NUTRITION

Protein

30.5g

Fat

10.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Chia Seeds

2 tbsp chopped Walnuts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.
2
Spoon half of the protein-infused yogurt into a serving glass or mason jar.
3
Add a generous layer of the fresh mixed berries over the yogurt base.
4
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
5
Sprinkle the chia seeds and toasted walnuts over the top to add a delightful crunch.