Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of lemon for a perfectly flaky texture.

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NUTRITION

Protein

33.7g

Fat

22.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and green beans alongside the salmon and drizzle everything with fresh lemon juice.