NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1.25 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

0.5 medium Apple

0.5 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a mini-muffin tin with coconut oil or non-stick spray.

• 2

  Grate the half apple using a box grater, leaving the skin on for extra fiber, and set it aside.

• 3

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt.

• 4

  In a separate smaller bowl, beat the egg and then whisk in the non-fat Greek yogurt and vanilla extract until the mixture is smooth.

• 5

  Pour the wet ingredients into the dry ingredients and add the grated apple, folding everything together until a thick, uniform batter forms.

• 6

  Divide the batter evenly into the prepared muffin tin, filling each cup nearly to the top.

• 7

  Bake for 12 to 15 minutes, or until the bites are firm to the touch and a toothpick inserted into the center comes out clean.

• 8

  Allow the bites to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.