Name: Berry and Banana Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 medium banana; 0.5 cup mixed berries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry and Banana Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with sweet sliced bananas and vibrant berries for a refreshing morning boost.

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NUTRITION

Protein

50.6g

Fat

6.7g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 medium banana

0.5 cup mixed berries

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the Greek yogurt and almond milk to the dry ingredients, stirring vigorously until the mixture is smooth and no protein powder clumps remain.
3
Slice half of a medium banana into thin rounds and gently fold them into the oat mixture along with half of the mixed berries.
4
Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to absorb the liquid and soften.
5
Before heading to the gym, give the oats a quick stir and top with the remaining fresh berries and an extra dash of cinnamon.