Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
42.5g
Fat
13g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast in 1 teaspoon of olive oil, lemon juice, salt, and pepper for 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and serve over the quinoa with the steamed broccoli, finishing with a drizzle of the remaining olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant tender-crisp broccoli.

NUTRITION

394kcal
Protein
42.5g
Fat
13g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

PREPARATION

  • 1

    Marinate the chicken breast in 1 teaspoon of olive oil, lemon juice, salt, and pepper for 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and serve over the quinoa with the steamed broccoli, finishing with a drizzle of the remaining olive oil.