Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with roasted asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
45.2g
Fat
16.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender and mash until smooth.

  • 2

    Toss the asparagus with half the olive oil and roast at 400°F until the tips are slightly crisp.

  • 3

    Season the salmon fillet with salt pepper and garlic powder on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 5

    Plate the sweet potato mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash with roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

448kcal
Protein
45.2g
Fat
16.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender and mash until smooth.

  • 2

    Toss the asparagus with half the olive oil and roast at 400°F until the tips are slightly crisp.

  • 3

    Season the salmon fillet with salt pepper and garlic powder on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 5

    Plate the sweet potato mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon juice.