Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with burst cherry tomatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
34.3g
Fat
22g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with burst cherry tomatoes and creamy avocado.

NUTRITION

429kcal
Protein
34.3g
Fat
22g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced creamy avocado.