Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic tamari sauce, served over nutty brown rice with crisp, vibrant vegetables.

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NUTRITION

584kcal
Protein
51.2g
Fat
29.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup baby spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp coconut sugar

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 tbsp chopped green onions

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the tamari, toasted sesame oil, coconut sugar, minced garlic, grated ginger, and red pepper flakes to create the bulgogi marinade.

  • 2

    Place a large non-stick skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through.

  • 3

    Pour the prepared marinade over the beef in the skillet. Stir well and simmer for 2-3 minutes until the sauce has thickened slightly and glazed the meat.

  • 4

    In a separate small pan or the microwave, lightly steam the baby spinach with a teaspoon of water just until wilted.

  • 5

    Prepare your serving bowl by adding the warm cooked brown rice as the base.

  • 6

    Top the rice with the glazed bulgogi beef, wilted spinach, shredded carrots, and sliced cucumbers.

  • 7

    Garnish the bowl with sesame seeds and chopped green onions before serving.

Korean Beef Bulgogi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Korean Beef Bulgogi Bowl

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic tamari sauce, served over nutty brown rice with crisp, vibrant vegetables.

NUTRITION

584kcal
Protein
51.2g
Fat
29.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup baby spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp coconut sugar

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 tbsp chopped green onions

PREPARATION

  • 1

    In a small mixing bowl, whisk together the tamari, toasted sesame oil, coconut sugar, minced garlic, grated ginger, and red pepper flakes to create the bulgogi marinade.

  • 2

    Place a large non-stick skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through.

  • 3

    Pour the prepared marinade over the beef in the skillet. Stir well and simmer for 2-3 minutes until the sauce has thickened slightly and glazed the meat.

  • 4

    In a separate small pan or the microwave, lightly steam the baby spinach with a teaspoon of water just until wilted.

  • 5

    Prepare your serving bowl by adding the warm cooked brown rice as the base.

  • 6

    Top the rice with the glazed bulgogi beef, wilted spinach, shredded carrots, and sliced cucumbers.

  • 7

    Garnish the bowl with sesame seeds and chopped green onions before serving.