Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft eggs scrambled with browned turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

530kcal
Protein
30.8g
Fat
42.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft eggs scrambled with browned turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

530kcal
Protein
30.8g
Fat
42.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 7

    Transfer the scramble to a plate and serve with the sliced avocado on the side.