Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41g

Fat

33.4g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, covering to steam for 3-4 minutes until crisp-tender.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.