Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 0.25 cup Sliced Almonds; 1 tablespoon Chia Seeds; 1.5 tablespoons Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

34.8g

Fat

18.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

0.25 cup Sliced Almonds

1 tablespoon Chia Seeds

1.5 tablespoons Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt and maple syrup in a small bowl until the texture is smooth and creamy.
2
Spoon half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer using half of the mixed berries and half of the chia seeds.
4
Repeat the process by layering the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Finish the parfait by sprinkling the sliced almonds on top for a satisfyingly toasted crunch.