Name: Alaskan Salmon Burger with Mexican Style Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Alaskan salmon fillet; 1 tsp Olive oil; 0.5 cup Zucchini; 0.5 cup Bell pepper; 0.25 cup Red onion; 0.25 cup Black beans; 1 tsp Lime juice; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Alaskan Salmon Burger with Mexican Style Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Alaskan Salmon Burger with Mexican Style Vegetables

Pan-seared wild salmon patties seasoned with smoky cumin, served alongside a vibrant medley of sautéed zucchini, bell peppers, and fiber-rich black beans.

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NUTRITION

Protein

48.1g

Fat

16.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Alaskan salmon fillet

1 tsp Olive oil

0.5 cup Zucchini

0.5 cup Bell pepper

0.25 cup Red onion

0.25 cup Black beans

1 tsp Lime juice

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Finely chop the salmon fillet until it reaches a ground consistency, then form into a thick patty.
2
Season both sides of the salmon patty with half of the cumin, chili powder, salt, and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon burger for 3-4 minutes per side until golden brown and cooked through.
5
Remove the burger and add the diced zucchini, bell peppers, and red onion to the same skillet.
6
Sauté the vegetables for 5 minutes until tender-crisp, then stir in the black beans and remaining spices.
7
Finish the vegetables with a squeeze of lime juice and fresh cilantro.
8
Plate the salmon burger alongside the warm Mexican-style vegetable medley.