Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage crumbles tossed with fluffy egg whites and wilted spinach, finished with creamy avocado slices.

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NUTRITION

376kcal
Protein
31.4g
Fat
24.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds or crumble it into small pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir with a spatula, folding the eggs until they are just set and fluffy.

  • 8

    Remove from heat and transfer to a plate.

  • 9

    Top with the sliced avocado and season with a pinch of sea salt or black pepper if desired.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage crumbles tossed with fluffy egg whites and wilted spinach, finished with creamy avocado slices.

NUTRITION

376kcal
Protein
31.4g
Fat
24.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds or crumble it into small pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir with a spatula, folding the eggs until they are just set and fluffy.

  • 8

    Remove from heat and transfer to a plate.

  • 9

    Top with the sliced avocado and season with a pinch of sea salt or black pepper if desired.