Name: Blueberry Protein Oats with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.75 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp pure maple syrup

Blueberry Protein Oats with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Toasted Almonds

Creamy oats simmered with whisked egg whites for a fluffy texture, topped with juicy blueberries and crunchy toasted almonds.

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NUTRITION

Protein

46.3g

Fat

11.1g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp pure maple syrup

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PREPARATION

1
In a small dry skillet over medium heat, toast the slivered almonds until golden and fragrant, then set aside.
2
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium-high heat.
3
Bring to a gentle boil, then reduce heat to low and simmer, stirring occasionally, until most of the liquid is absorbed.
4
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats without scrambling.
5
Continue to cook for 2-3 minutes until the oats are thick and fluffy, then stir in the vanilla extract.
6
Transfer the oats to a bowl and top with the non-fat Greek yogurt, fresh blueberries, hemp hearts, toasted almonds, and a drizzle of maple syrup.