Name: Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1 Egg White; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/2 medium Avocado

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and served with garlicky sautéed spinach and burst cherry tomatoes for a protein-packed start that is incredibly velvety.

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NUTRITION

Protein

23.8g

Fat

31.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

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PREPARATION

1
In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.
4
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula, cooking until they are set but still moist and creamy.
7
Toast the whole wheat bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.