Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a perfectly crisp skin.

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NUTRITION

548kcal
Protein
30.6g
Fat
31.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until soft, about 12-15 minutes.

  • 2

    Drain the potato and mash with the ghee until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Plate the salmon alongside the mash and green beans, drizzling any remaining pan juices over the top.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a perfectly crisp skin.

NUTRITION

548kcal
Protein
30.6g
Fat
31.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until soft, about 12-15 minutes.

  • 2

    Drain the potato and mash with the ghee until smooth and creamy.

  • 3

    Heat half the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Plate the salmon alongside the mash and green beans, drizzling any remaining pan juices over the top.