Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Baby back pork ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Date-sweetened BBQ sauce; 1 cup Shredded green cabbage; 0.25 cup Shredded carrots; 1 tbsp Apple cider vinegar; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed in a sticky date-sweetened sauce, served with a crisp, tangy vinegar slaw for a refreshing crunch.

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NUTRITION

Protein

31.3g

Fat

42.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby back pork ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Date-sweetened BBQ sauce

1 cup Shredded green cabbage

0.25 cup Shredded carrots

1 tbsp Apple cider vinegar

0 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or foil.
2
Remove the thin membrane from the back of the ribs and pat the meat dry with a paper towel.
3
Season both sides of the ribs evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Wrap the ribs tightly in a double layer of foil and bake for 2 to 2.5 hours until the meat is tender.
5
In a medium bowl, whisk together the apple cider vinegar and olive oil, then toss in the shredded cabbage and carrots.
6
Carefully open the foil, brush the ribs generously with the BBQ sauce, and broil on high for 3-5 minutes until the sauce is bubbling and caramelized.
7
Let the ribs rest for 5 minutes before slicing and serving with the chilled vinegar slaw.