NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Prepare the brown rice according to package directions.

• 2

  Cut the chicken breast into 1-inch cubes.

• 3

  In a small bowl, whisk together the tamari, rice vinegar, honey, sesame oil, and red pepper flakes.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook until browned and fully cooked through.

• 6

  Remove the chicken and set aside; add the broccoli and bell pepper to the same skillet with 1 tablespoon of water.

• 7

  Cover the skillet for 2 minutes to steam the vegetables until tender-crisp.

• 8

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 9

  Return the chicken to the skillet and pour the sauce over the mixture, stirring until the glaze thickens and coats everything.

• 10

  Serve the stir-fry over the cooked brown rice and garnish with sliced green onions and sesame seeds.