Name: Lemon Herb Rice and Lentil Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 3 tbsp dry green lentils; 2 tbsp dry brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup low-sodium vegetable broth; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice and Lentil Pilaf

Tender chicken and earthy lentils simmered with brown rice in a bright lemon-herb broth for a vibrant and aromatic one-pot meal.

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NUTRITION

Protein

47.9g

Fat

12.4g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

3 tbsp dry green lentils

2 tbsp dry brown rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup low-sodium vegetable broth

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium saucepan over medium heat, then sauté the diced yellow onion and minced garlic until translucent.
3
Add the seasoned chicken pieces to the pan and sear for 2-3 minutes until lightly browned on all sides.
4
Stir in the dry green lentils and dry brown rice, then pour in the low-sodium vegetable broth.
5
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the liquid is absorbed and the grains are tender.
6
Remove from heat, stir in the fresh lemon juice and chopped parsley, and let it sit covered for 5 minutes before serving.