Name: Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.25 cup grated parmesan cheese; 1 large egg; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks

Ground chicken and nutty parmesan baked into golden, chewy breadsticks infused with aromatic garlic and savory herbs.

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NUTRITION

Protein

50.9g

Fat

32.2g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.25 cup grated parmesan cheese

1 large egg

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, egg, half of the parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly until a uniform paste forms.
4
Transfer the mixture to the prepared baking sheet and flatten it into a rectangle approximately half an inch thick.
5
Bake for 15 to 18 minutes until the base is firm and the edges begin to turn golden.
6
While the base bakes, mince the fresh garlic clove and mix it with the olive oil.
7
Remove the tray from the oven and brush the top with the garlic oil, then sprinkle the remaining parmesan cheese over the surface.
8
Slice the rectangle into long strips to resemble breadsticks.
9
Return to the oven for an additional 5 minutes until the cheese is melted and bubbly.