Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 0.25 cup non-fat Greek yogurt; 1 tbsp cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 5 oz smoked salmon; 2 tbsp red onion; 4 slices cucumber; 1 tsp capers

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy dill-infused spread and savory smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

43.3g

Fat

17.2g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

0.25 cup non-fat Greek yogurt

1 tbsp cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

5 oz smoked salmon

2 tbsp red onion

4 slices cucumber

1 tsp capers

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PREPARATION

1
1. Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
2. In a small bowl, combine the Greek yogurt, cream cheese, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth.
3
3. Spread the creamy dill mixture evenly over both toasted bagel halves.
4
4. Arrange the cucumber slices on the bottom half of the bagel, followed by the smoked salmon slices.
5
5. Top the salmon with thinly sliced red onion and capers for a burst of salty flavor.
6
6. Close the bagel or serve open-faced for a beautiful presentation.