Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 medium Lemon Wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

46.3g

Fat

18.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 medium Lemon Wedge

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.
7
Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of fresh lemon.