Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

403kcal
Protein
32.5g
Fat
26.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are golden brown.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season the mixture with sea salt and black pepper.

  • 7

    Stir the eggs constantly with a spatula until they are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a topping of buttery avocado.

NUTRITION

403kcal
Protein
32.5g
Fat
26.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté until they are golden brown.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season the mixture with sea salt and black pepper.

  • 7

    Stir the eggs constantly with a spatula until they are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices.