Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty toasted flax.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
40.9g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

1.5 tablespoons Ground Flaxseeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the ground flaxseeds to a small dry skillet over medium-low heat and toast for 2-3 minutes until fragrant and slightly golden.

  • 2

    In a mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.

  • 3

    Prepare the mixed fruit by rinsing and slicing any larger berries into bite-sized pieces.

  • 4

    In a tall glass or bowl, layer half of the protein-infused yogurt followed by half of the fresh berries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the warm toasted flaxseeds over the top for a nutty crunch.

Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Fruit and Toasted Flax

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty toasted flax.

NUTRITION

336kcal
Protein
40.9g
Fat
6.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

1.5 tablespoons Ground Flaxseeds

PREPARATION

  • 1

    Add the ground flaxseeds to a small dry skillet over medium-low heat and toast for 2-3 minutes until fragrant and slightly golden.

  • 2

    In a mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and aerated.

  • 3

    Prepare the mixed fruit by rinsing and slicing any larger berries into bite-sized pieces.

  • 4

    In a tall glass or bowl, layer half of the protein-infused yogurt followed by half of the fresh berries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the warm toasted flaxseeds over the top for a nutty crunch.