Name: Seared Salmon with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Vegetables

Pan-seared salmon served with brown rice and roasted broccoli, finished with a squeeze of lemon and a sprinkle of fragrant fresh dill.

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NUTRITION

Protein

41.4g

Fat

17.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
While the vegetables roast, cook the brown rice according to the package instructions until tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and opaque.
6
Serve the seared salmon over a bed of brown rice with the roasted broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of fragrant fresh dill.