Name: High-Protein Grab-and-Go Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.25 cup Rolled oats; 2 tbsp Powdered peanut butter; 1 tbsp Chia seeds; 1 tbsp Almond butter; 1 tbsp Maple syrup; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 0.13 tsp Ground cinnamon; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Grab-and-Go Energy Bites

No-bake oats and almond butter rolled into chewy, protein-packed bites that offer a satisfyingly sweet crunch in every portable mouthful.

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NUTRITION

Protein

52.5g

Fat

18g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.25 cup Rolled oats

2 tbsp Powdered peanut butter

1 tbsp Chia seeds

1 tbsp Almond butter

1 tbsp Maple syrup

1 tsp Vanilla extract

0.13 tsp Sea salt

0.13 tsp Ground cinnamon

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, powdered peanut butter, chia seeds, sea salt, and ground cinnamon until well combined.
2
Add the almond butter, maple syrup, vanilla extract, and water to the dry mixture.
3
Stir with a sturdy spatula until a thick, uniform dough forms that holds its shape when pressed between your fingers.
4
Scoop the dough into 6 equal portions and roll them between your palms into smooth, firm spheres.
5
Place the bites on a plate lined with parchment paper and chill in the refrigerator for 20 minutes to set the texture.
6
Transfer the bites to a portable container or airtight jar for a convenient, high-protein meal on the move.