NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cannellini beans

0.5 cup Yellow onion

2 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat one teaspoon of olive oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest for at least 5 minutes.

• 5

  In the same skillet, add the remaining teaspoon of olive oil and the diced yellow onions, sautéing for 4 to 5 minutes until they are soft and translucent.

• 6

  Add the minced garlic and the rinsed cannellini beans to the skillet, stirring frequently for 3 minutes until the beans are heated through and slightly toasted.

• 7

  Stir in the lemon juice and fresh parsley, then return the chicken to the pan or slice it and serve over the warm bean and onion mixture.