NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

4 oz ground turkey

0.25 cup nonfat Greek yogurt

1 oz sharp cheddar cheese

0.25 cup low-sodium chicken broth

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tsp nutritional yeast

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small baking dish with a light mist of olive oil.

• 2

  Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions until al dente.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until fully cooked and crumbly.

• 4

  In a medium bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast.

• 5

  Stir in half of the shredded sharp cheddar cheese and the chopped fresh spinach into the yogurt mixture.

• 6

  Drain the pasta and fold it into the yogurt sauce along with the cooked ground turkey.

• 7

  Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese over the top.

• 8

  Bake for 15-20 minutes until the cheese is bubbly and the edges are slightly golden and crisp.