Name: Grab-and-Go Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla whey protein powder; 0.25 cup Non-fat Greek yogurt; 1 tbsp Almond butter; 0.25 cup Rolled oats; 1 tbsp Hemp seeds; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grab-and-Go Energy Bites

No-bake protein bites made with creamy almond butter and fiber-rich oats, providing a chewy texture that satisfies every sweet craving.

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NUTRITION

Protein

43.2g

Fat

15.1g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla whey protein powder

0.25 cup Non-fat Greek yogurt

1 tbsp Almond butter

0.25 cup Rolled oats

1 tbsp Hemp seeds

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the vanilla whey protein powder, rolled oats, hemp seeds, ground cinnamon, and sea salt.
2
Add the non-fat Greek yogurt, almond butter, and vanilla extract to the dry mixture.
3
Stir the ingredients together until a thick, cohesive dough forms.
4
Use a small cookie scoop or tablespoon to portion the dough into 6 even pieces.
5
Roll each portion between your palms to form a smooth ball.
6
Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.