Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef 93% lean; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Romaine lettuce; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 0.25 cup Dill pickles; 1 oz Sharp cheddar cheese; 0.25 cup Plain Greek yogurt; 1 tsp Yellow mustard; 1 tsp Apple cider vinegar; 0.5 tsp Smoked paprika; 0.5 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef seasoned with garlic, served over a bed of crisp romaine lettuce and drizzled with a tangy, creamy yogurt-based special sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.3g

Fat

25.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef 93% lean

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Romaine lettuce

0.25 cup Red onion

0.5 cup Cherry tomatoes

0.25 cup Dill pickles

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Apple cider vinegar

0.5 tsp Smoked paprika

0.5 tsp Maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a non-stick skillet over medium-high heat and add the lean ground beef.
2
Season the beef with sea salt, black pepper, and garlic powder, breaking it up with a spatula until fully browned and cooked through.
3
While the beef cooks, prepare the special sauce by whisking together the Greek yogurt, yellow mustard, apple cider vinegar, smoked paprika, and maple syrup in a small bowl until smooth.
4
Finely shred the romaine lettuce and dice the red onion, cherry tomatoes, and dill pickles.
5
Assemble the bowl by placing the shredded romaine at the base, followed by the cooked ground beef.
6
Top the beef with the diced onions, tomatoes, pickles, and shredded cheddar cheese.
7
Drizzle the creamy special sauce over the entire bowl and serve immediately.