Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Pan-seared chicken breast tossed in a zesty orange-ginger glaze and served with crisp-tender broccoli florets for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.0g

Fat

12.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, honey, minced ginger, and arrowroot starch until smooth.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat. Once hot, add the chicken and sear until golden brown and cooked through, about 5-7 minutes.
4
Add the minced garlic and broccoli florets to the skillet with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until crisp-tender.
5
Remove the lid and pour the orange sauce mixture over the chicken and broccoli.
6
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.
7
Garnish with sesame seeds and serve immediately while hot.