NUTRITION

SERVINGS

INGREDIENTS

0.5 medium sourdough roll

2 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.5 cup fresh spinach

1 clove garlic

0.5 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking sheet with parchment paper.

• 2

  Slice the top off the sourdough roll and carefully hollow out the center using a small knife, leaving a 1/2-inch thick shell to create a boat.

• 3

  In a small bowl, combine the olive oil with the minced garlic and brush the mixture generously over the inside and edges of the bread boat.

• 4

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked, then stir in the fresh spinach until just wilted.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Fold the cooked turkey, spinach, and fresh parsley into the egg mixture.

• 7

  Place the bread boat on the prepared baking sheet and carefully pour the egg and turkey mixture into the hollowed center.

• 8

  Sprinkle the top with parmesan cheese.

• 9

  Bake for 20 to 25 minutes, or until the egg filling is completely set and the bread is golden and toasted.

• 10

  Allow the bread boat to rest for 5 minutes before slicing into thick pieces and serving warm.