Name: Speedy Lemon Herb Chicken Cutlets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken Cutlets

Pan-seared chicken cutlets seasoned with zesty lemon and oregano, served with tender asparagus and fluffy quinoa for a bright and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

20.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and slice into thin cutlets; season both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken cutlets in the skillet and sear for 3 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside; add the asparagus spears to the same skillet and sauté for 4 minutes until crisp-tender.
5
Whisk the lemon juice and lemon zest into the pan with the asparagus to deglaze.
6
Serve the chicken and lemon-glazed asparagus over the warmed cooked quinoa.