Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup broccoli florets; 0.25 cup carrots; 0.25 cup frozen peas; 1 tsp avocado oil; 0.5 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with chilled brown rice and a savory tamari-ginger glaze for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.5g

Fat

18.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup frozen peas

1 tsp avocado oil

0.5 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat with the avocado oil.
2
Add diced chicken seasoned with sea salt and black pepper, cooking until browned and cooked through.
3
Remove the chicken from the pan and set aside.
4
In the same pan, sauté the garlic, ginger, broccoli, and carrots until they are tender-crisp.
5
Move the vegetables to one side of the pan, crack the egg into the empty space, and scramble until set.
6
Stir in the chilled brown rice, frozen peas, cooked chicken, sesame oil, and tamari.
7
Toss all ingredients together for 2-3 minutes until the rice is heated through and slightly toasted.
8
Garnish with sliced green onions and serve immediately.