Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside a velvety sweet potato mash and crisp steamed green beans.

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NUTRITION

446kcal
Protein
45.9g
Fat
13.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

150 grams Sweet Potato, peeled and cubed

100 grams Green Beans, trimmed

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon filet on both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until they reach a velvety consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside a velvety sweet potato mash and crisp steamed green beans.

NUTRITION

446kcal
Protein
45.9g
Fat
13.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

150 grams Sweet Potato, peeled and cubed

100 grams Green Beans, trimmed

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon filet on both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until they reach a velvety consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.