NUTRITION

SERVINGS

INGREDIENTS

1 links chicken sausages

0.5 tbsp yellow cornmeal

0.5 tbsp oat flour

1 large egg

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup non-fat Greek yogurt

1 tbsp yellow mustard

0 tsp honey

0 tsp avocado oil

PREPARATION

• 1

  Preheat air fryer to 375°F and lightly grease the basket with the avocado oil.

• 2

  Pat the chicken sausages dry with a paper towel and insert a wooden skewer into each link.

• 3

  In a shallow bowl, whisk together the yellow cornmeal, oat flour, baking powder, sea salt, black pepper, and garlic powder.

• 4

  In a separate small bowl, whisk the egg and unsweetened almond milk together, then stir into the dry ingredients until a thick batter forms.

• 5

  Pour the batter into a tall glass, dip each sausage to coat completely, and place immediately in the air fryer basket.

• 6

  Air fry for 8-10 minutes, turning halfway through, until the exterior is golden and firm.

• 7

  While the corn dogs cook, whisk the non-fat Greek yogurt, yellow mustard, and honey in a small bowl to create the dipping sauce.