Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Grass-fed Butter

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

26.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
While cauliflower steams, trim the green beans and steam them in a separate basket for 5-6 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Place the steamed cauliflower in a food processor or blender with the Greek yogurt, butter, and a pinch of salt.
6
Pulse the cauliflower until it reaches a smooth, creamy consistency.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.