Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

387kcal
Protein
34.9g
Fat
16.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the slice of sprouted grain bread.

  • 6

    Slice the avocado and place it on top of the toast or directly onto the scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

387kcal
Protein
34.9g
Fat
16.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 5

    While the eggs finish, toast the slice of sprouted grain bread.

  • 6

    Slice the avocado and place it on top of the toast or directly onto the scramble.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired and serve immediately.