Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

463kcal
Protein
33.9g
Fat
28.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.25 tablespoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and another 0.25 tablespoons of olive oil, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining 0.25 tablespoons of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

463kcal
Protein
33.9g
Fat
28.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.25 tablespoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and another 0.25 tablespoons of olive oil, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining 0.25 tablespoons of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the roasted broccoli.