NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

1 cup liquid egg whites

1 cup low-fat cottage cheese

4 slices turkey bacon

2 cups baby spinach

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 300°F and lightly grease a 12-cup silicone muffin tin with avocado oil.

• 2

  In a skillet over medium heat, cook the turkey bacon until crisp, then remove and chop into small bits.

• 3

  In the same skillet, quickly sauté the baby spinach until just wilted, then squeeze out any excess moisture using a clean kitchen towel.

• 4

  In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, garlic powder, and onion powder.

• 5

  Blend on high for 30 seconds until the mixture is completely smooth and aerated for a light, fluffy result.

• 6

  Divide the chopped turkey bacon, wilted spinach, and crumbled feta cheese evenly among the 12 muffin cups.

• 7

  Pour the blended egg mixture into each cup, filling them about three-quarters of the way to the top.

• 8

  Place the muffin tin inside a larger baking dish and fill the outer dish with 1 inch of hot water to create a steam bath.

• 9

  Bake for 25 to 30 minutes until the centers are set but still slightly jiggly to the touch.

• 10

  Allow the bites to cool for 5 minutes before removing from the tin to maintain their shape and moisture.