NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp ghee

2 tbsp buffalo hot sauce

1 large whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp water

2 tbsp red onion

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden and cooked through.

• 4

  Remove the skillet from heat and toss the cooked chicken in the buffalo hot sauce until well coated.

• 5

  Place the whole wheat tortilla on a baking sheet and distribute the buffalo chicken and diced red onion evenly over the surface.

• 6

  Sprinkle the shredded mozzarella cheese over the toppings.

• 7

  Bake for 8-10 minutes until the cheese is melted and bubbly and the tortilla edges are crisp.

• 8

  While the pizza bakes, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and water in a small bowl to create the ranch drizzle.

• 9

  Remove the pizza from the oven, drizzle with the prepared yogurt ranch, and garnish with sliced green onions before serving.