Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

481kcal
Protein
42.8g
Fat
23.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender-crisp and bright green.

  • 6

    Reheat or prepare the brown rice according to package instructions.

  • 7

    Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

481kcal
Protein
42.8g
Fat
23.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky.

  • 5

    While the salmon cooks, steam the asparagus spears until they are tender-crisp and bright green.

  • 6

    Reheat or prepare the brown rice according to package instructions.

  • 7

    Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.