Seared Salmon with Lentil Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Mash and Steamed Asparagus

Golden pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

793kcal
Protein
68.8g
Fat
36.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse and steam the asparagus until tender-crisp.

  • 2

    In a small pot, warm the cooked lentils with minced garlic and a splash of water, then mash slightly with a fork.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.

Seared Salmon with Lentil Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Mash and Steamed Asparagus

Golden pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

793kcal
Protein
68.8g
Fat
36.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse and steam the asparagus until tender-crisp.

  • 2

    In a small pot, warm the cooked lentils with minced garlic and a splash of water, then mash slightly with a fork.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon.