Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

500kcal
Protein
39.4g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the salmon to a plate alongside the brown rice and steamed green beans.

  • 8

    Squeeze the fresh lemon wedge over the salmon just before serving to brighten the flavors.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

500kcal
Protein
39.4g
Fat
25.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked steamed brown rice.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5 to 7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the salmon to a plate alongside the brown rice and steamed green beans.

  • 8

    Squeeze the fresh lemon wedge over the salmon just before serving to brighten the flavors.