Name: Savory Ground Beef and Quinoa Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked quinoa; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 1 tsp garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 2 tbsp beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Quinoa Skillet

Lean ground beef sautéed with fluffy quinoa and vibrant bell peppers, infused with toasted aromatic spices for a deeply savory and satisfying skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

25.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked quinoa

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

1 tsp garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

2 tbsp beef broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pan and sauté until the onions are translucent and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until completely browned.
4
Stir in the minced garlic, sea salt, black pepper, and ground cumin, cooking for one minute until the spices are toasted and aromatic.
5
Pour in the beef broth and add the cooked quinoa, stirring well to combine all ingredients and ensure they are heated through.
6
Fold in the fresh baby spinach and continue to stir until the leaves are just wilted and bright green.
7
Remove the skillet from the heat and serve immediately while the dish is hot and savory.