NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

1 large egg

0.25 cup panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Butterfly the chicken breast by slicing it in half horizontally to create two thin, even cutlets.

• 3

  In a shallow bowl, whisk the egg; in a separate bowl, combine the panko breadcrumbs, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dredge each chicken cutlet first into the egg wash, then press firmly into the panko mixture until completely and evenly coated.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 12 to 15 minutes until the crust is golden and the chicken is cooked through.

• 6

  Remove from the oven, spoon the marinara sauce over each cutlet, and top with the shredded mozzarella and parmesan cheese.

• 7

  Return the pan to the oven for an additional 5 minutes, or until the cheese is melted and bubbling.