Name: Chicken and Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Cooked Chicken Breast; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.25 cup Red Onion; 0.5 medium Avocado; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Pan-scrambled egg whites with lean chicken and spinach, finished with slices of rich, creamy avocado.

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NUTRITION

Protein

28.4g

Fat

16.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Cooked Chicken Breast

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 cup Red Onion

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red onion until it becomes translucent and fragrant.
3
Stir in the cooked chicken and cherry tomatoes, heating them through for two minutes.
4
Add the fresh spinach to the pan and toss until the leaves are just wilted.
5
Pour the egg whites over the mixture and stir gently until they are fully set and fluffy.
6
Transfer the scramble to a plate and top with the sliced avocado before serving.