Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of crisp-tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
41.1g
Fat
18.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 7

    Plate the salmon over the sweet potato mash with the green beans and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

475kcal
Protein
41.1g
Fat
18.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the sweet potato until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 7

    Plate the salmon over the sweet potato mash with the green beans and finish with a fresh squeeze of lemon juice.