Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 tsp olive oil; 0.5 cup yellow onion; 1 cup bell pepper; 1 cup zucchini; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and colorful summer vegetables are seasoned with aromatic herbs for a vibrant and protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

26.0g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tsp olive oil

0.5 cup yellow onion

1 cup bell pepper

1 cup zucchini

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the diced onion and bell peppers, cooking for 3 to 4 minutes until they begin to soften.
4
Add the sliced zucchini and minced garlic, then season with oregano, sea salt, black pepper, and red pepper flakes.
5
Continue to sauté for another 5 minutes until the zucchini is tender-crisp and the turkey is fully cooked through.
6
Remove from heat and serve immediately while hot and flavorful.